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The Importance of Sleep

In the hospital, you need uninterrupted sleep as you recover, but hospital noises can be as loud as a jackhammer. So a growing number of hospitals are taking steps to reduce noise pollution. 

At Montefiore Medical Center in New York City, administrative nurse manager Elodia Mercier implemented a SHHH (Silent Hospitals Help Healing) plan after patients rated noise control as important to a satisfactory visit. She measured decibel ranges and identified sources of excessive noise (shift changes, squeaky carts). Signs now line the hallways urging patients, visitors and staff to keep it down. Staffers put beepers on vibrate mode, and the volume on the intercom was lowered.

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What’s popular on Sina Weibo this week

Are you up on what the hundreds of millions of Chinese netizens are talking about? Take a moment and get the rundown of what’s hot, what’s trending, and what’s drawing the most buzz on the Chinese blogosphere Neo skin lab.

#Shivering students study in subzero cold (views: 4.5 million)

A student from Anqing Normal University in Anhui Province got a warm response on social media after a photo of her wrapped in a heavy blanket while studying in subzero temperatures at the school went viral on social media.

The student was huddled in the freezing classroom preparing for the upcoming national graduate entrance examinations in late December, media reported.

#40% PKU students find life "meaningless" (views: 30.6 million)

A recent survey revealed that 40.4 percent of all freshmen at Peking University feel life is meaningless, while 30.4 percent said they feel disgusted by the act of studying.

Xu Kaiwen, the Peking University professor who conducted the survey, said that the students are left feeling without purpose following the years of intense competition and preparation needed to enter China’s top-ranked school travel trade show.

#Teacher blackmails student for eight sex dates (views: 6.1 million)

A high school teacher was arrested for having a sexual relationship with an underage student after he attempted to blackmail her for more sex when she tried to break off the illicit affair.

The teacher, surnamed Guo of the Inner Mongolia Autonomous Region, demanded that the student have sex with him "eight more times" or he would release nude photos of them taken during their relationship, jcrb.com, a website affiliated with the Supreme People’s Procuratorate reported Wednesday.

The report triggered outcry among social media users dermes, who called for greater attention to sex crimes on Chinese campuses and enhanced protection of minors.

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Australia to ban ultra-skinny models

SKINNY models could be banished from catwalks and magazines under a major overhaul of the fashion industry.

Diets for rapid weight loss and cosmetic surgery advertisements will also be phased out of magazines, while clothing labels will be asked to stock a wide range of sizes under a new industry code of conduct reenex hard sell.

Designers will be asked not to hire either models with a dangerously low body mass index (BMI) or excessively muscular men.

Youth Minister Kate Ellis will today unveil a new body-image tick of approval, similar to the Heart Foundation's healthy foods tick, to be awarded to magazines, modelling agencies and fashion labels that meet the following criteria:

- Disclose when images have been retouched and refrain from enhancing photographs in a way that changes a person's body shape, for example, lengthening their legs or trimming their waist, or removing freckles, lines and other distinguishing marks.

- Only use models aged 16 or older to model adult clothes - both on catwalks and in print.

- Refrain from using models who are very thin - or male models who are excessively muscular.

- Stocking clothing in a wide variety of sizes in shops to reflect the demand from customers.

- Using a broad range of body shapes, sizes and ethnicities in editorial and advertising.

- Not promoting rapid weight loss, cosmetic surgery Service Learning, excessive exercising or any advertisements or editorial content that may promote a negative body image.

In a world first, the Federal Government is trying to tackle the issue of body image so ordinary Australians do not feel pressured to attain unrealistic cultural ideals of beauty. Ms Ellis said she was determined to stop the glamourisation of unhealthily thin women, which has been blamed for children suffering eating disorders.

"Body image is an issue that we must take seriously because it is affecting the health and happiness of substantial sections of our community," Ms Ellis said.

"The symbol is a win for consumers. It will empower consumers to tell the fashion, beauty, media and modelling industries what they want and provide greater choice."

A panel of health and academic experts will spend the next six months defining the criteria that organisations have to meet in order to be awarded the body image-friendly symbol.

The Government has also committed another $500,000 to develop new education programs with the help of eating-disorder group The Butterfly Foundation.

The school program will see 2500 educators trained to teach 100,000 students aged between eight and 18 about positive body image, covering topics such as media literacy and self-esteem.

The code has already received the endorsement of teenage magazine Girlfriend, and Ms Ellis' office is currently discussing the code with leading modelling agencies.

The Australian Women's Weekly editor in chief Helen McCabe said her magazine would begin identifying digitally altered photographs of celebrities. Ms McCabe said readers wanted published images of women to be more realistic.

"As Australia's biggest-selling magazine, I am proud to be taking a leading role in what is going to be a gradual process for the industry dermes ," Ms McCabe said.

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Products and services that promise to instantly brighten your smile can easily be found on grocery shelves or at the dentist’s office. But before reaching for that home whitening kit or enduring another hour sitting on your dentist’s chair you beauty 做 facial, consider these 13 natural, sometimes unconventional (but often delicious!), tooth-whitening alternatives:

1. Oil (sesame oil or virgin coconut oil)

Oil, or more specifically, oil pulling, is when oil is used for gargling, not cooking. Sesame oil or virgin coconut oil is swished around inside the mouth and then spat out after fifteen minutes. As the substance is vigorously “pulled” back and forth between your teeth, the mucous membranes inside your mouth absorb nutrients from it.

Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E; while virgin coconut oil has antibacterial properties that promote healthier gums and cavity-free teeth. Just make sure not to swallow any of the spittle that will form as you gargle.

2. Strawberries

Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally nuskin 香港, so make sure to add them to your basket on your next trip to the farmer’s market. The vitamin C in strawberries also aids in removing plaque.

3. Apples

Apples also contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.

4. Celery

Say goodbye to tooth stains as you snack on that piece of celery during your break! The fibrous cellulose act as a natural toothbrush, while the high water content stimulates saliva production, your natural mouth cleanser.

5. Carrots

Chewing on these rabbit favorites raw will increase the amount of saliva in your mouth, cleaning it further. The vitamin A in carrots is good, not just for your eyesight, but helps strengthen tooth enamel as well.

6. Broccoli

When eaten raw, this vegetable gently abrades tooth surfaces, which removes unsightly stains. The iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.

7. Cheese

Being devoid of color, most cheeses will not stain teeth. They also contain calcium and phosphorus, which help strengthen teeth and gums through re-mineralization. Those properties also help in insulating teeth from harmful acids in the mouth.

8. Water

Drinking water helps you stay hydrated and prevents stains from forming on your teeth. Swish it in your mouth after eating or drinking pigment-rich foods and beverages to keep your smile white and bright. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel. Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces.

9. Pineapple

Pineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.

10. Shiitake Mushrooms

This fungi is filled with lentinan, a type of sugar that does not promote tooth decay, but instead curbs its formation by preventing plaque-building bacteria from proliferating in your mouth.

11. Salmon

The vitamin D found in salmon helps the body absorb calcium and phosphorus, nutrients that strengthen your teeth and contribute to a beautiful smile.

12. Basil

As a natural antibiotic, this herb has bacteria-inhibiting properties that prevent the formation of cavities tourism industry.

13. Onions and Garlic

The key is in eating these raw. Doing so releases bacteria-reducing compounds called thiosulfinates and thiosulfonates, promoting healthier teeth by reducing the production of plaque. Being colorless, these foods will also not stain teeth.

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Antioxidants are important elements that purify the body and help you stay young. By blocking the oxidation process generated by free radicals, they reduce their harmful effects. Since they are usually not produced in the body, one needs to intake them through supplementary products. Antioxidants include Vitamin C, Vitamin A, Vitamin E, Lutein, Lycopene, Carotenoids and are abundant in fruits, vegetables, nuts knowledge exchange, legumes, grains, red meat, poultry and fish. Here are 6 antioxidants to help you stay young.

1. Lutein

This is present in green leafy vegetables and egg yolks, Lutein is great for our eyes and skin as they are the only organs of the body directly exposed to the outside environment and needs to be protected.

2. Carotenoids

Carotenoids are colorful plant pigments, some of which are vitamin A, lycopene. They are present in apricots, broccoli, pumpkin, spinach and sweet potatoes and are the reason why fruits and vegetables have a deep rich color. Generally, the deeper the color of the fruit or vegetable, the higher concentration of carotenoids. Bright orange carrots reenex hk, for example, is especially a good source of beta-carotene.

3. Vitamin A

Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, and skin. It is abundant in carrots, egg yolk, butter, cheese and milk.

4. Vitamin C

Vitamin C is also known as ascorbic acid and has several important functions. It helps protect cells from free radical damage, lower your cancer risk, regenerate vitamin E supplies, and improve iron absorption. Vitamin C is present in citrus fruit and juices (oranges, lemons), papaya, strawberries, capsicum, cabbage, and spinach.

5. Lycopene

Lycopene is a potent antioxidant that can help protect against degenerative diseases by preventing DNA damage in the cells and help the cells function better. High levels of lycopene correlate with reduced risk of cancer and heart diseases. It is found in tomatoes, watermelon, guava, papaya, apricots, oranges, and other foods.

6. Vitamin E

Vitamin E also known as alpha-tocopherol, is an antioxidant that keeps the immune system strong against viruses and bacteria. Vitamin E is also important in the formation of red blood cells and helps keep blood from clotting by widening blood vessels. It is found in almonds, in many oils including safflower, corn and soybean oils, nuts part time degree, and other foods.

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A $25 face mask may be cheap enough to make it onto a magazine’s “bargain” beauty buys list, but there are less expensive and more effective head-to-toe pampering products to be had in your fridge and pantry.

Even professional aestheticians and stylists turn to household staples like lemons, baking soda or yogurt when it’s time to clear skin of acne, soften rough patches or keep teeth sparkling. “What better way to achieve a natural glow culturelle 香港, then from natural products?” asks Lily Morgan, the founder of Lily Organics Fresh Skin Care.

Post your own tips below, and try these beauty uses for common household goods:


* Scott-Vincent Borba, the author of “Skintervention: The Personalized Solution for Healthier, Younger and Flawless Looking Skin,” suggests mashing an avocado with the oil from one vitamin E soft gel, a dash of cayenne pepper and a tablespoon of honey. Apply the anti-aging mask in a thick coat all over face and neck for 20 to 30 minutes. Rinse with damp washcloth.

* Gently rub the inside of an avocado peel on your face, says Morgan. Leave the residue on for about 20 minutes for a moisturizing mask.

Baking soda

* Pour a quarter-cup of baking soda in a cold bath to relieve sunburn, Morgan says.

* Jan Patterson, a nurse in Cotati, Calif., makes homemade toothpaste with the contents of two Myrrh capsules, a quarter-cup baking soda, two lid-fuls of hydrogen peroxide and mint or another flavor extract to taste. Mix until fluffy, and then store in a covered container.

* Make a firming mask from a beaten egg and a tablespoon of baking soda, Borba says. Brush mixture onto face and let dry for eight minutes, and then gently wash off with warm water. “Egg yolks are high in skin-nourishing vitamins A, D, and E as well as firming protein,” he says. “Baking soda will tighten and kill bacteria.”

* Mix a tablespoon each of baking soda and raw sugar for a pore-opening scrub, Borba says. Rub gently onto your face, and leave until your skin begins to tingle, at least 30 seconds but no longer than five minutes. Rinse off with warm water dream beauty pro新聞.


Brunettes can give their hair color a lift with coffee, says Sheri D. of Sé Mō Hair. Make a strong pot of black coffee, then let cool. Shampoo your hair, and then pour the warm coffee on. Work it through and leave in for 10 to 15 minutes. Rinse with cool water, condition and style as usual.


A true DIY spa treatment: place slices on eyes to de-puff and lighten dark circles, says Sucheta Rawal of “Go, Eat, Give.”


To remove hard-water deposits from hair and add shine, Sheri D. uses an egg-oil mix. Separate one egg, and pour an ounce of olive oil over the yolk. Mix. Shampoo your hair, and then pour the egg mixture into your hair, using a large-tooth comb to help distribute it. Leave on for five to 10 minutes. Shampoo your hair again, condition, rinse and style as usual.


Use a mix of honey and milk as a cleanser to ease acne-prone skin, Morgan says.


* Applying diluted lemon juice to acne-prone skin can help. Morgan says it can act as an antiseptic.

* “Cut a lemon in half and rub the open part on your heels to remove stains,” says Judy Woodward Bates, The Bargainomics Lady.

* To add oomph to light-colored hair, Sheri D. suggests making a strong pitcher of lemonade – water and lemon only, no sugar or honey. Shampoo your hair, and then pour the lemonade on. Work it through and leave in for 10 to 15 minutes. Rinse with cool water, condition and style as usual.


* Fill a mesh bag full of dry oatmeal, Morgan says. Rub your face with the bag for a gentle exfoliation.

* For Borba’s clarifying mask, stir together a cup of lukewarm water, a tablespoon of honey, a tablespoon of chocolate syrup and a cup of oatmeal. Apply the mix to face for 15 minutes. “Lightly scrub the mask off is circular motion to ‘buff’ away dead surface skin cells,” he says.

* To ease sunburn, Morgan recommends applying a compress of cold skim milk mixed with oatmeal.

Olive oil

* Actress Vida Ghaffari says she uses olive oil as a conditioner. “I have to often get my hair styled and it’s the only thing that conditions my hair in the LA elements,” she says. “I put it in my hair a couple of hours before I wash my hair as sort of a pre-conditioner. It’s a bit oily, so I wear comfy clothes I don’t worry about.”

* Mix a quarter-cup with a cup of vanilla sugar for a body scrub, says Megan Moriarty of Savor: The Food Agency.


“Many people don’t know that a very common baking ingredient, Crisco solid, can be used as a moisturizer on very dry heels, elbows, knees, as well as around dry, cuticles,” says Risi-Leanne Baranja of “Palacinka Beauty Blog.” In a thin layer Neo skin lab 騙, it can also work well as an overnight facial moisturizer.


* Mix a half cup of plain yogurt with a half-cup cornmeal and a quarter-cup grapefruit juice, says Joanna Vargas, the founder of Joanna Vargas Salon, Skin Care Sanctuary in Manhattan. Cool in the fridge to thicken, and then use as a face scrub.

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Gravity is the skin's worst enemy. Weakening of collagen and elastin fibres causes reduced firmness of the skin, gravity pulls at the skin and causes it to sag, this in combination with a reduction in the fatty padding of the skin inevitably causes wrinkling of the skin tissue.

Can Wrinkles Be Avoided hair transplant price?

Environmental factors such as over exposure to the sun, smog, cigarette smoke can all have an adverse effect on your skin. In addition, you may also have inherited weaknesses from your parents that can cause premature aging of the skin.

Despite these challenges, there are simple steps you can take to prevent wrinkles and remember - the earlier you start, the better!

? Wear Sunscreen,

? Always wear a hat with a wide brim when going outside - remember, just because there's clouds does not mean there's no UV,

? Don't sunbathe, and

? Where possible, stay out of the sun between 10am to 3pm.

As we progress through our 30's, 40's, 50's and beyond, our skin requires an appropriate skin care regime to maintain, as well as repair, the skin. The older you are when you start to protect and care for your skin, the less effective it will be, however , it is never too late to start.

Treatments for Aging Skin

There are a multitude of drugs, chemicals and procedures on the market these days, promising you that you can have the face of a baby in your 90's. We all know where to put that? However, there are many natural and totally safe methods of treating aging skin and preventing premature signs of aging - and I'm not just referring to your facial skin, although this is the most visible and therefore the most important to many people.

Using a natural skin care regime should apply to your entire body and not just to your face. Regularly use a clay mask to nourish your skin and remove impurities, cleanse your skin, tone it and last but not least moisturise, moisturise, moisturise.

Do not use commercially available soaps unless absolutely necessary - these soaps remove the protective acid mantle of your skin and dry it out. Instead, use an exfoliant followed by a cleanser to clean your skin and leave it smooth, invigorated and with it's protective acid mantel in tact.

Follow this by using a toner. Toners close open pores to prevent loss of moisture, resulting in firmer skin. The last step is to use a moisturiser. Moisturisers help to hydrate your skin, prevent loss of moisture and provide nourishment and nutrients for your skin to use in fulfilling its many functions.

'Liver spots' or 'age spots'

Aging skin often develops unsightly blemishes, commonly called liver spots, which can appear on the face, neck and on the back of the hands. They are caused by the sun and accumulation of lipofuscin (pigments and/or wastes) that is derived from free radical damage of skin cells.

Liver spots, also known as lentigines or lentigos, are sharply defined, rounded, brown or black, flat patches of skin. The epidermis (top surface layer) is expanding with more pigment, developing what looks like a large freckle. They may appear as a single spot or in clusters.

Remember that your skin is an eliminatory organ and therefore it eliminates toxins from your body - one reason for liver spots is that the eliminatory organs (Kidneys, Liver and Bowels) are not working as well as they should and therefore the skin 'takes up the slack'.

Removal of these impurities can be achieved using the above described skin care regime. In addition, when showering, use a Lufa or other type of skin brush on your body's skin. This will not only remove dead skin cells, but promote blood circulation to the skin which in turn provides the skin with nutrients carried in the blood.

Green Tea is a fantastic anti-oxidant and should be consumed regularly. Leafy green vegetables, fish such as salmon and tuna, nuts and fruits contain essential fatty acids, vitamins, minerals and anti-oxidants to nourish your organs and help them perform their vital functions adequately.

It is vitally important that you not only have a good skin care regime, but you should also have a good health regime, which includes a good diet, 8 -10 glasses of water per day and a regular exercise programme. This is very important and cannot be underestimated in its positive results on keeping you looking and feeling younger for longer.

About The Author

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan Honorary Fellowship, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

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How do you take care of your body's biggest organ ? Let's think about this question for a moment. We eat low fat foods for our heart; lower sodium intake for out blood pressure; dental check up twice a year; eye exams and physicals yearly. We do all of these things to make sure we live long healthy lives. But the biggest organ, our skin, is often neglected, dehydrated Dream beauty pro hard sell, sun damaged and suffocated by the products we put on our skin.

The first ingredient listed in skin care products is the largest percent of what that product is made of. What is the first ingredient in your skin care products? Mineral oil, petrolatum or lanolin oils are commonly used in skin care products. These ingredients are considered "skin suicide" because over a period of time they can actually dehydrated the skin. They also speed up the aging process because it causes toxic to build up in the skin. Think about that? You would not want to accelerate the aging process. We age enough with stress.

What about the "drying" alcohols and the harsh chemicals? SD alcohol 40 is a drying alcohol that cause the "lipids" of the skin to flatten out, causing the skin to lose its contour (similar to a balloon losing air.) A lot of products use fragrances or artificial FD&C dyes that causes allergic reactions to the products.

Alcohols such as Isopropl Alcohol, SD Alcohol 40 and Ethyl Alcohol dissolves the body's own natural moisturizers and strips the skin of it's own protection, leaving it vulnerable to infection. They destroy the skin's pH balance and since they absorb water, speed up wrinkling of the skin.

Waxes such as beeswax, carnauba wax, candela wax or paraffin waxes are fillers which can clog the pores creating blackheads, and whiteheads. They smother the skin which over a period of time can create enlarged pores.

Petrolatum sometimes known as "paraffin jelly" or "petroleum jelly" is not absorbed by the skin and suffocates the pores. All petrochemicals pollute our water and destroy marine life. Avoiding them is essential for the health of humans исследования туризм, animals, fish, water, land and air.

Did you know that some skin care products use "acetone" in their products? Tell me, WHY would you use a product on your skin that takes off fingernail polish? Acetone is used most often used in astringents, fresheners or clarifying lotions. It is extremely toxic and will dehydrate the skin, speeding up the aging process. Ever feel that burning sensation?

Borax (Sodium Borate and Boric Acid) used in baby powders, bath powders, eye creams, skin fresheners, protective creams and moth washes as a preservative. It is rapidly absorbed by the kin. Borax is still widely used despite repeated warnings from the American Medical Association.

D & C colors are usually synthetic, coal tar colors. They're toxic and should be avoided when at all possible.

I find it very interesting to see that many products today claim to be "natural. When reading the ingredient list on labels you will find that there are more chemicals in the product than vitamins, herbs or botanicals. Most of the natural ingredients are usually at the end of the ingredient list which often means that the amount contained in the product is minimal and therefore having ineffective results.

When purchasing your skin products do your research tourism industry research. You don't want to speed the aging process or prevent the aging process for as long as possible?

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Choosing the right hair color can make you look younger and healthier. Choosing the wrong color can make you look old and sickly. Finding the right hair color involves more than picking a color you saw and liked on a friend or celebrity. The color that will suit you most is the color that enhances your natural skin and eye color.  Does this Spark an idea Туристические пособия о Гонконге?


There are several types of hair coloring formulas to add temporary, semi-permanent or permanent color. You or your stylist can apply the hair color as a shampoo, mousse, coloring liquid plus fixative, or even a spray-on, depending on the formula.

You can also purchase natural hair coloring agents such as henna. Chemical-free formulas are not permanent, but they are much gentler on hair than those manufactured with harsh dyes.


Blonde hair is very popular. However, some people simply do not have the skin tone for light hair. If you want to go blonde, choose a dark, golden blonde shade first, before going lighter. It will be easier to judge how light you can go later and still look natural.

Red hair is a difficult color to get right unless you are naturally a redhead, or you naturally have red highlights in your hair. Brown hair is easier and works with most skin tones playgroup.


Blonde hair helps hide gray hair; however if you have very pale skin, blonde hair can make you look washed out. In addition, if you have yellow tones in your skin, blonde hair enhances the yellow, making you look jaundiced.

Often women use the wrong shade of red, resulting in loud, clownish orange-red hair rather than stylish red. If you are brunette going for red, try auburn first. If you are blonde, have a professional add the color.

Pale skin looks paler with dark brown hair, but this is not always bad---it can be mysterious and sexy. If you have green eyes, dark hair can look ravishing.

Time Frame

Temporary hair color will last until you wash your hair, though hints of color may remain longer if your hair takes color very easily.

Semi-permanent hair color lasts from one week to several weeks. Much depends on the brand, how often you shampoo your hair, and what kind of shampoo you are using. Shampoos for color-treated hair will help even semi-permanent color last longer.

Permanent hair color will last until your hair grows out---however the color may change due to sun exposure and hair products. You will need to color roots about once every six weeks.


If applying hair color at home, always do the allergy skin test first, even if you use a natural hair coloring formula and even if you have used the product many times before.

Also, test one small section of hair to see how your hair reacts to the coloring agent, before applying the product to your entire head of hair.


Use temporary hair color to try new looks before using a permanent hair color. This way, if it looks horrible you won't have to wait until it grows out or pay your stylist to fix it.

To go from dark hair to blonde hair, have a professional apply the color. It is easier to darken hair than to lighten it and if you try to lighten your hair yourself, you may end up with brassy red hair rather than blonde hair .

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Here are more anti aging skin care tips. Most people turn to wrinkle creams, pills and even surgery when they want to get rid of wrinkles. Few are aware that there are literally hundreds of things you can do naturally to reduce wrinkles and nuskin slow the aging process. Here are three strategies you can try right now.

Weight Fluctuate and Wrinkles

Repeatedly gaining and losing weight will lead to more wrinkles when you are older. Here's what happens. As your skin expands and contracts while you go through your cycles of gaining and losing weight, your skin will become less elastic.

Have tight and taut skin is the key to reducing wrinkles as you age. However, gaining and losing weight makes the skin flabby and much more prone to wrinkling as the years go by.

The reason why you can keep your weight off is because you nu skin likely 'diet' well but are not good at changing your lifestyle and habits. Whatever behavior allows you to lose weight, make them a part of your life so the weight stays off.

Wash At Least Twice a Day

Do not wait until before going to be bed to wash your face. Dirt collects overnight while you are sleeping. Even more, dirt collects and enters the pores during the day. Waiting until the evening is not good for your skin.

Using a mild cleanser that isn't hard on the skin, wash at least twice a day, once in nu skin the morning and once in the evening. If you can, you may what to consider washing a third time midday. However, if you wear a lot of make this may not be possible.

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